Transform Your Body and Mind With 1:1 Training
Functional Fitness
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Functional Fitness 〰️
Tailored to you - the goal isn’t just to train hard, it’s to train with purpose, so you leave every session feeling stronger, more confident, and moving better than when you walked in.
My approach to training is built around one simple idea. Training your body to move better, feel stronger, and perform in everyday life.
Rather than focusing on isolated exercises or purely aesthetics, I use functional training, which means movements that reflect how your body is designed to move. Pushing, pulling, squatting, hinging, rotating, and carrying.
This style of training helps you:
Build real, usable strength
Improve mobility and joint health
Increase energy and overall fitness
Reduce risk of injury
Feel more capable in day-to-day life
Sessions are varied and engaging, using a mix of:
Bodyweight exercises
Dumbbells, kettlebells, and resistance equipment
Circuits and conditioning work
Outdoor and small group training
Everything is adapted to your level - whether you’re just getting started, returning after time away, or looking to push your fitness further.
Personal Goals meet Personal Training
1-TO-1 PERSONAL TRAINING PACKAGES
Founding Members Offers;
3 Month Packages:
• 1x/week – £50 per session (14 sessions £700 total*)
• 2x/week – £47.50 per session (28 sessions £1,330 total*)
6 Month Packages:
• 1x/week – £47.50 per session (26 sessions £1,235 total*)
• 2x/week – £45 per session (52 sessions £2,340 total*)
*packages can be paid in full or split into monthly payments payable in advance
About Me
Level 3 Personal Trainer & PFCA FFC1
I trained for many years just for myself before I went on to hire my own coaches (and still do) - and that’s when I started seeing real results. Not just from having a programme, but from the feedback, accountability, and direction that came with it.
Although fitness has always been a passion of mine, the impact it had on my mental health, and my own goal of longevity, especially as I moved into my late 40s, shifted everything. It became not just a physical pursuit, but a way of living and feeling better in myself.
That’s what led me to become a qualified Level 3 Personal Trainer, and an ongoing student of all things wellbeing.
What My Customers Would Tell You
“Turning 48 and feeling lost in the gym, I contacted Aaron and completely changed how I feel about training. From being intimidated by weights & the idea of the gym, to gaining confidence again and feeling stronger (3 months in) - I am only just starting and I’m excited to see where the next 6 months take me”
— Lisa O
“I used to walk the dog and train once a week and around a year ago I realised I really was not feeling my best - signing up to PT’ing with Aaron has changed my body, and given me confidence in doing so many things - I’m even doing a half marathon for the first time this year”
— Simon L